+ [(Mental) Health Links](#mental-health-links)

- [Eating disorders and refeeding](#eating-disorders-and-refeeding)

- [Self-Help Books](#self-help-books)

- [Self-Harm Resources](#self-harm-resources)

+ [Health and Fitness Links](#health-and-fitness-links)

+ [Get started with weight loss](#get-started-with-weight-loss)

+ [/tttt/rans Resources](#ttttrans-resources)

+ [Other Books](#other-books)

+ [Useful Videos and Media](#useful-videos-and-media)

- [YouTube Channels](#youtube-channels)

+ [Other Resources (under review)](other-resources-under-review)

+ **S.M.A.R.T.** criteria for effectively planning goals:

+ Wikipedia: https://en.wikipedia.org/wiki/SMART_criteria

+ short YouTube videos on the subject:

+ https://www.youtube.com/watch?v=1-SvuFIQjK8

+ https://www.youtube.com/watch?v=Iyl_v-O_Cds

+ PDF Guide: https://med.stanford.edu/content/dam/sm/s-spire/documents/How-to-write-SMART-Goals-v2.pdf

+ SMART and ADHD/neurodiversity: https://www.youtube.com/watch?v=U7a2eCrWD-Y

+ [Habituation 101](https://www.youtube.com/watch?v=75d_29QWELk)

## (Mental) Health Links

+ Assorted self help resources (anxiety, depression, sleep issues, ED, and more) https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

+ NIMH brochures on mental health topics (Depression, BPD, ADHD, etc): https://www.nimh.nih.gov/health/publications

+ ED (more [below](#eating-disorders-and-refeeding)): https://www.eatingdisorderhope.com/treatment-for-eating-disorders

+ Making friends: https://caps.unl.edu/Creating%20Emotional%20Connection%20Handouts.pdf

+ Self-Impovement resource links from the author of "Atomic Habits" https://jamesclear.com/self-improvement

+ How to make an autism-friendly visual schedule: https://shop.autisticinnovator.com/blogs/the-autistic-innovator/how-to-make-a-visual-schedule-for-autism

### Eating Disorders and Refeeding

+ ED treatment: https://www.eatingdisorderhope.com/treatment-for-eating-disorders

+ Refeeding syndrome __(MUST READ)__: https://my.clevelandclinic.org/health/diseases/23228-refeeding-syndrome

+ Guide to help people with ED : https://www.nationaleatingdisorders.org/learn/help/caregivers

+ Some workarounds for nausea/vomiting: https://www.healthline.com/health/how-to-stop-vomiting-remedies

+ Fear of eating: https://www.verywellmind.com/facing-fear-foods-in-eating-disorder-recovery-4114751

+ Additional Tips: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429

+ __Recovery meal plans (and similar)__

1. https://www.newhealthadvisor.org/anorexia-recovery-meal-plan.html

2. https://www.verywellmind.com/restoring-nutritional-health-in-anorexia-nervosa-recovery-4115081

3. https://health.clevelandclinic.org/high-calorie-snack-ideas-for-weight-gain

+ Short guide for vitamins and common minerals: https://www.nhs.uk/conditions/vitamins-and-minerals/

### Self-Harm Resources

Courtesy of [/r9k/cut](https://boards.4channel.org/r9k/catalog#s=cutter) (partially)

+ 146 Things To Do Besides Self-Harm: https://www.adolescentselfinjuryfoundation.com/things-to-do-besides-self-harm

+ long list of self harm alternatives (courtesy of ): https://imgur.io/a/7Q2zgw7

+ a frst aid post cuting: https://www.lifesigns.org.uk/first-aid-for-self-injury-and-self-harm/

### Self-Help Books

If any download link does not work in your country, consider using

[Tor](https://www.torproject.org/download/) as a workaround! If you don't know how to download a book